‘Free your mind and your body will follow.’ My life is based on this quote. The mind is everything. The mind creates the reality that you will see manifested in your life. A lot of times, we get up in the morning and go through the same sequence of events every day, which is fine if you’re content with that. When you’re striving to realize the ideal image of yourself, you have to train your mind into shaping your day because each moment of every day is the path that leads to the end result you see in your mind. You’re training your body to become this new entity, so you have to train your mind, too.